aistear riachtanach / necessary journey (2020) (September, 2020)
Ruairí Ó Donnbháin

bí ag siúl, bog chomh mall is atá compordach duit féin don chuid eile den lá. bí ag feasach ar do thimpeallacht agus ar do thírdhreach inmheánach agus iad chothú trí éisteacht. lean le do iomas. fágaim a fhianaise ort ar do thoilleadh féin don dodhéanta.

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begin walking, move as slowly as is comfortable for the rest of day. cultivate an awareness of your surroundings and your internal landscape through listening.
follow your intuition. become a witness to your own capacity for the impossible.